Your first workout program you ever did.
Just keep moving like your ancestors.
If you can level up in a video game, you can level up in the gym.
Your workouts will require sacrifice from somewhere.
The answer is to act like a kid again.
You just sit too much and you're weak.
Answer: Get bored
How to positively lie to yourself.
Control your input so you can control your outlook.
Like attracts like.
Increase focus. Gain mental toughness.
How to go to bed when you know you should.
