Train Your Gait...But Why?

From crawling to sprinting.

How I Trained Myself to Wake Up Early to Workout

In the beginning (of the day), there was the gym.

Undoing Sitting

Reversing the New Smoking

How I Ease My Brain to Sleep Faster

Give yourself a night routine.

What Makes a Good Strength Program?

Principles over methods.

Give Yourself Physical Homework

Train like a farmer.

Become Your Own Health Expert (Even If You Hated School)

The one subject you can't ignore.

How to Get Out of a Workout Rut

When you're in a hole, stop digging, but take baby steps out.

How to Focus in the Gym

TL;DR - Put your phone down.

How to Actually Fix Your Posture Forever

Consistency 101

Keep yourself in the gym

How to Increase Motivation

Answer: Get bored