Your health is in your own hands.
The few exercises that make the biggest difference.
You have to put energy in first.
The best way to be your own coach.
Answer: No
If you want more, go for it, but for the right reasons.
If you have the space, it's worth the investment.
Want strong arms? Get one.
Master where you started.
It's Life Maintenance.
If you want something outside the norm, do things outside the norm.
Resolve every day, not every year.
